Vipassana Meditation in Tenerife

NON-RESIDENTIAL VIPASSANA MEDITATION RETREAT

SATURDAY, MARCH 30th

Arrival Time: 09:30

End Time: 19:30

SUNDAY, MARCH 31st

Arrival Time: 09:00

End Time: 18:00

Benefits based on scientific statistics include:

1. Reduction of stress and anxiety.

2. Improvement of mental health: Vipassana meditation can have positive effects on mental health, including reducing symptoms of depression and improving emotional well-being.

3. Self-awareness and personal growth: increased self-awareness and personal growth.

4. Enhanced concentration and mental clarity: aids in improving concentration and mental clarity.

5. Improvement of interpersonal relationships: experience improvement in interpersonal relationships.

DETAILS:

-Non-residential retreat.

-Suitable for advanced individuals looking to reinforce Vipassana practice and for those seeking an introduction to this ancient practice and all the benefits outlined below:

-Food and water: each person will bring their own food and water bottle for the entire day. Bring your own utensils.

-For meditating bring:

1. Comfortable meditation clothing. Avoid pants that restrict blood circulation.

2. A scarf or blanket for covering shoulders and legs.

3. Large and small cushions from home.

(We do not recommend going to the village bar but staying on-site to maintain silence).

-Complimentary coffee and herbal teas are provided.

-Contribution: 50 euros

Contact for inquiries: (34)620 542 073

Guided by Esther T. Siverio, Spiritual Coach, German New Medicine Therapist for serious illnesses, and meditator for over 30 years. Conducts Native American Indian retreats and therapies such as the Sweat Lodge/Temazcal and Vision Quest for over 15 years.

Booking in advance is necessary. Limited spaces available.

For inquiries: esthersiverio@calmabu.com

REGISTRATION FORM IS REQUIRED:

ESTHER T. SIVERIO